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    Teens Martial Arts Program

    At the Maroubra Brazilian Jiu Jitsu Academy, our Teens martial arts program strives to make self-defence and fitness fun. We have a Teens class that will help your children train at an appropriate level. We use jiu jitsu inspired games and drills to challenge and engage the teens. The Teens martial arts program further develops from the Kids program. It will also prepare them for the Adults program in the future.

    Our Maroubra Jiu Jitsu Teens self-defence programs go beyond just physical benefits for your child. It will also teach them valuable life skills such as discipline, confidence, focus, and humility.

    Brazilian Jiu Jitsu is also known as the ‘Gentle Art’. Teens are taught take downs, escapes, and positional grappling. All techniques are strictly supervised for safety. This grappling based martial art shows students how to defend themselves safely without the use of striking or punching.

    Our Teens program is suitable for:

    • Teenagers training for self-defence, fun, and fitness
    • Sporting teams (rugby union, league) to improve their grappling and tackling, and their overall body awareness
    • Athletes who are interested in Brazilian Jiu Jitsu (BJJ) competitions
    • Teenagers planning to transition to our Adults program

    Class Structure

    Our Teens self-defence program is perfect for any teenager who is starting or continuing their Brazilian Jiu Jitsu journey. The classes are practiced in a traditional uniform called the gi. A typical 45 minute class includes:

    • Warm ups and games: Jiu Jitsu inspired movements and drills to help them warm up and prepare the body for training.
    • Techniques: both standing and ground grappling techniques essential for self-defence. These include takedowns, sweeps, escapes, and submission holds.
    • Drilling: practising the techniques with increasing resistance from their training partner.
    • Sparring: carefully supervised grappling, with no strikes involved.

    The Maroubra Jiu-Jitsu Academy in Sydney’s Eastern Suburbs offers teens self-defence classes most days of the week.

    If your teenagers are interested in trying this amazing martial art, you are most welcome to bring them for a free trial class.

    “ONLY THROUGH TRAINING WILL A PERSON LEARN HIS OWN WEAKNESSES… HE WHO IS AWARE OF HIS WEAKNESSES WILL REMAIN MASTER OF HIMSELF IN ANY SITUATION.”

    Gichin Funakoshi

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    FREE TRIAL