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    Principles of Brazilian Jiu Jitsu

    The principles of Brazilian Jiu Jitsu are based on leverage. It gives the weaker person the ability and confidence to defeat bigger and stronger opponents. At the Maroubra Jiu Jitsu Academy, we will teach you the fundamentals of this amazing martial art.

    At the Maroubra Jiu Jitsu Academy, you will learn simple and effective movements. Students will learn practical self-defence, train in functional fitness, and have fun all at the same time. Students also make life-long friendships and feel part of a family.

    All of our classes are taught by qualified and experienced instructors. We are committed to providing a friendly, fun, and safe space to train. We do not tolerate aggressive or anti-social behaviour.

    Our Adults program is suitable for:

    • Men and women training for self-defence, fun, and fitness
    • Sporting teams (rugby union, league) to improve their grappling and tackling
    • Athletes training for Brazilian Jiu Jitsu (BJJ) competitions and Mixed Martial Arts (MMA) events

    Class Structure

    Our Adults program is perfect for any adult who is starting or continuing their Brazilian Jiu Jitsu journey. We offer both gi (traditional uniform) and no-gi classes. A typical one hour class includes:

    • Warm ups: Jiu Jitsu inspired movements to help you warm up and prepare the body for training.
    • Techniques: both standing and ground grappling techniques essential for both self-defence and competition. These include takedowns, sweeps, escapes, and submission holds.
    • Drilling: practising the techniques with increasing resistance from your training partner.
    • Sparring: grappling with your training partners until submission, with no strikes involved.

    The Maroubra Jiu-Jitsu Academy offers adults self-defence classes 6 days a week. We are part of the newly formed Sydney Jiu Jitsu Academy (SJJA). As a member, you will also be able to train at other SJJA academies.

    If you’re interested in trying this amazing martial art, you are most welcome to come for a free trial class.

    “Giving your son a skill is better than giving him one thousand pieces of gold.”

    Chinese Proverb

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